The Kung Fu Kickboxing Workout

Price: $14.99 - $9.99
(as of Apr 29, 2024 21:45:03 UTC – Details)

Chinese martial arts champions Tiffany and Max Chen share their training secrets in a workout program designed to get you in the best shape of your life. Their Shan Shou boxing style incorporates wrestling and kicking techniques that quickly build the strength, speed, agility, endurance, and reflexes of a fighter. This program allows you to choose the level of instruction and intensity you need, including a music-only option once you get the moves down. Whatever option you choose, you’ll get a heart-pumping workout that will tone your shoulders, arms, abs, gluteus, and legs. Feel the burn and see results fast. Start with stretching and warm-up, then choose from three progressively more challenging workouts. Workout 1: The Basics – Three-minute rounds of combat-oriented exercises Workout 2: The Kicker – a series of 30-second standing and floor calisthenics Workout 3: The Killer – Repetitive cycles of challenges, explosive movements.
Aspect Ratio ‏ : ‎ 1.78:1
Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ NR (Not Rated)
Product Dimensions ‏ : ‎ 0.7 x 7.5 x 5.4 inches; 0.01 ounces
Item model number ‏ : ‎ 2289176
Director ‏ : ‎ James Wvinner
Media Format ‏ : ‎ Multiple Formats, NTSC, Widescreen, Color
Run time ‏ : ‎ 1 hour and 16 minutes
Release date ‏ : ‎ August 5, 2012
Actors ‏ : ‎ Tiffany Chen, Max Chen
Studio ‏ : ‎ ACORN MEDIA
ASIN ‏ : ‎ B000P2A2XI
Number of discs ‏ : ‎ 1