STS 2.0 Body Parts Chest + Triceps Upper Body Strength Training Weightlifting DVD For Women and Men – Use For To Tone and Sculpt Your Chest and Triceps Muscles

Price: $22.97
(as of May 01, 2024 12:16:20 UTC – Details)

Product Description

Cathe Friedrich STS 2.0 Body Parts Chest + Body Parts Triceps Workout DVD

Cathe Friedrich’s STS 2.0 Body Parts Chest + Body Parts Triceps takes the guesswork out of creating your own single-focus strength training workouts. These Chest (33 minutes) & Triceps (36 minutes) single-body part workouts for women and men are designed to be challenging and effective, so all you need to do is follow along. Additionally, Cathe provides clear and detailed instructions on proper form and technique, which can help you get the most benefit from each exercise and prevent injuries.

Strength training has long been recognized as a powerful tool for improving overall health and fitness. However, there are different approaches to strength training, and one that is often overlooked is single-body part strength training. This type of training targets a specific muscle group, such as the chest, or triceps with the goal of increasing strength and muscle size in that area. While some people may prefer full-body workouts, there are many benefits to incorporating single-body part strength training into your exercise routine.

STS 2.0 Body Parts Chest + Body Parts Triceps Workout Times

Body Parts Chest

Warm Up – 4:19Main Program – 32:52Total – 37:11

Body Parts Triceps

Warm Up – 4:53Main Program – 31:27Total – 36:20

DVD Premixes

Includes 9 additional premixes with various time options to fit your busy schedule so you will never get bored!

Equipment Needed

DumbbellsBarbellStep or BenchSTS Adjustable Dip & Pull-Up BarsResistance TubingMat or Mini MatBoss BandBoss Loop (Optional)

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Check out some of Cathe’s other STS 2.0 Workout DVDs!
Giant Sets Total Body is an intense routine that will get your heart pumping as you perform 10 weighted exercises back-to-back with very little rest, for a total of three challenging and effective sweaty rounds. Super Sets Total Body provides comprehensive strength training incorporating supersets. Supersets involve performing two exercises back-to-back with no rest between. This DVD includes 8 exercise groups, targeting different muscle groups. Tri Sets Total Body demands your strength and focus as you perform weighted exercises, doing 3 exercises for the same body part back-to-back, placing more demand and overload on each specific muscle group with very little rest between. In Upper Body 1, you’ll focus on one muscle group at a time with slow, steady reps. All major muscle groups in the upper body, including chest, back, shoulders, and arms, will get the time and attention needed to reach full fatigue before moving on. In Upper Body 2, you’ll focus on one muscle group at a time, except Chest & Triceps will be worked together. You’ll completely fatigue one muscle group before moving on, and rest periods will be taken between so you can power back up for the next. Lower Body 1 works to completely fatigue your legs and glutes with slow, heavy, controlled reps. Rest periods between exercises allow your muscles to prepare for the next heavy set, maximizing the number of heavy reps completed without burning out.

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4.7 out of 5 stars
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Lower Body 2 is sure to leave your legs and glutes on fire! Rest periods will be taken between favorite and new exercises so your muscles can rest and prepare for the next heavy set, maximizing the heavy reps you can complete without burning out. Both Back and Biceps workouts stay focused on one body part to completely fatigue it. You’ll hit the muscles from all angles with heavy weight, body weight, or rubber resistance exercises. Rests will be taken to maximize the reps you can complete. Both Legs and Shoulders workouts stay focused on one body part to completely fatigue it. You’ll hit the muscles from all angles with heavy weight, body weight, or rubber resistance exercises. Rests will be taken to maximize the reps you can complete. This DVD includes 2 workouts featuring multiple movements and positions. Mobility allows us to move through activities without strain or pain, helping prevent muscles from becoming tight & immobile. Mobility 1 + 2 can be done separately or together. Cathe will guide you through the techniques of foam rolling in this DVDs 2 workouts. Foam rolling is especially effective at times when your muscles are tight and sore. Focusing on your own specific trigger points will maximize your experience. This DVD includes 4 routines: Standing Abs: Metabolic Core Warm Up; Standing Abs: Core Plus Floor; Mini Ball Abs; and No Equipment Abs. The routines range from using a barbell plate in fun standing exercises, to sliding devices to create instability.

When You Train with Cathe Friedrich, You Train with the Best!

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym-quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts, Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

About Cathe’s STS 2.0 Body Parts Chest & Triceps Workout DVD – Cathe’s STS 2.0 Body Parts Chest & Triceps takes the guesswork out of creating your own single-focus strength training workouts. These Chest (33 min.) & Triceps (36 min.) single-body part workouts for women and men are designed to be challenging and effective, so all you need to do is follow along
Targeted Muscle Development – One of the most significant benefits of single-body part strength training is the targeted muscle development that it provides. By focusing on a specific muscle group, you can isolate and train that muscle more effectively, leading to greater gains in strength and muscle size. For example, if you want to build a bigger chest, you can perform exercises like bench press, dumbbell flys, and push-ups to specifically target the chest muscles.
Greater Training Intensity – When you perform single-body part workouts, you can train with greater intensity than you would during a full-body workout. This is because you can devote all your energy and focus on a specific muscle group, pushing yourself harder and achieving greater gains in strength and muscle size. By training with greater intensity, you can achieve your fitness goals more quickly and efficiently.
More Focused Training – Single-body part strength training allows you to focus more specifically on your fitness goals. By selecting exercises that target specific muscle groups, you can tailor your workouts to meet your specific needs and preferences. For example, if you want to build bigger arms, you can focus on exercises like bench presses, tricep extensions, and kickbacks. This allows you to make progress in the areas that matter most to you.
Includes STS 2.0 Body Parts Chest & Triceps – Includes 9 additional Cathe bonus workout Premixes with various time options to fit your busy schedule and so you will never get bored