Stretch Max with Cathe Friedrich [DVD]

Price: $16.97
(as of Apr 30, 2024 21:00:41 UTC – Details)

Product Description

Cathe Friedrich’s Hardcore Series Stretch Max Workout DVD

Stretch Max is a deep and thorough total body stretch program featuring three separate 20-minute workouts:

Non-equipment based stretching Stability ball stretching Band-based stretching

The stretches you will engage in share influences from basic stretching, to athletic-based, to yoga-based, as well as gymnastic-based. Feel free to do any or all of the segments as often as you like. For best results and to enhance your flexibility, it is recommended that you do at least one of the segments three times per week. Also note that you should be completely warmed up before participating in the segments.

Hardcore Series Stretch Max DVD Times

Routine 1 No Equipment – 11:26Routine 2 Stability Ball – 19:20Routine 3 Resistance Band – 17:25Total – 48:11

Hardcore Series Stretch Max DVD Tips

I personally like to stretch after a minimum of a 20-minute cardio. That is when I find my muscles completely pliable and open to elasticity gains. Each segment focuses on stretching all of the major muscle groups in the body. Segment one does this without any equipment, while segment 2 uses a stability ball and segment 3 uses a resistance band. The overall atmosphere on the workouts is calm and peaceful with very little talking once in the stretch.

Equipment Needed

MatStability BallResistance Band

About Cathe Friedrich

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

Cathe’s Stretch Max exercise DVD is a 60-minute workout program that consists of three 20 minute stretching exercise segments
The exercise stretches you will see in this stretching DVD are a hybrid of basic, athletic-based, yoga-based, and gymnastic-based stretches
For best results and to enhance your flexibility, it is recommended that you do at least one of the segments 3 times per week
Each segment focuses on stretching all of the major muscle groups in the body. Segment one does this without any equipment, while segment 2 uses a stability ball and segment 3 uses a resistance band
The overall atmosphere on the workouts is calm and peaceful with very little talking once the stretch begins