Punch and Firm: Cardio Kickboxing with Lynn Hahn

Price: $15.99
(as of May 02, 2024 20:04:19 UTC – Details)

Punch your way to health! Punch and Firm uses various martial art stances to strengthen your lower body, great punch combinations to strengthen your upper body, and fantastic agility moves to get you in top shape! This workout is user friendly. Nothing fancy, just fun and highly effective exercise. You have two workouts to select from or you can combine them. Whether you’re new to kickboxing or a seasoned kickboxer, Punch and Firm will challenge you to get strong and ready to go live life! Lynn Hahn is an ACE certified fitness instructor and lifestyle and weight management consultant with over 35 years experience. In addition, she is an expert martial artist with a 3rd Degree Black Belt in Kenpo Karate. Lynn operates a martial art school and provides self defense seminars in the state of Washington.
Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ NR (Not Rated)
Product Dimensions ‏ : ‎ 0.7 x 7.5 x 5.4 inches; 2.72 ounces
Director ‏ : ‎ Lynn Hahn
Media Format ‏ : ‎ NTSC, Color, Multiple Formats
Run time ‏ : ‎ 1 hour and 2 minutes
Release date ‏ : ‎ October 21, 2008
Actors ‏ : ‎ Lynn Hahn
Studio ‏ : ‎ Bayview Films
ASIN ‏ : ‎ B001DDY6WQ
Number of discs ‏ : ‎ 1