Muscle Max with Cathe Friedrich (Hardcore Series workout)

Price: $19.57
(as of May 01, 2024 17:17:24 UTC – Details)

Product Description

Cathe Friedrich’s Hardcore Series Muscle Max Workout DVD

Muscle Max is a 68-minute total body weight training workout which focuses mostly on effective basic exercises sequenced in a manner to deliver results. Exercises will be performed in a slow and controlled fashion emphasizing both the negative and the positive portion of the movement to encourage maximum muscle recruitment. This workout is designed to increase lean muscle mass and burn excess body fat. It is recommended that you do this workout two, but no more than three, times per week.

Hardcore Series Muscle Max DVD Times

Warm Up – 3:58Main Program – 60:33Stretch – 5:00Total – 69:32

Hardcore Series Muscle Max DVD Premixes

More workout premix options mean you never get bored and you can find a workout length to fit your busy schedule.

Muscle Max comes with 4 additional workout premixes.

Equipment Needed

StepWeighted BarbellResistance BandVarious Weighted Dumbbells

About Cathe Friedrich

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

A total body strength & toning workout DVD
Increase your strength, develop lean strong muscles, and start building that body you’ve always wanted
Improve your muscular endurance, rev-up your metabolism, increase bone density, develop better muscle tone and feel energized all day long
This full-body exercise DVD will challenge your entire body and will also put your physical endurance to the test!
Includes upper body & lower body strength training workout premixes so you can split up your workout to fit your busy schedule