Cathe Friedrich’s Shock Cardio: MMA Fusion DVD

Price: $17.97
(as of Apr 30, 2024 06:42:59 UTC – Details)

Product Description

Cathe Friedrich Shock Cardio: MMA Fusion DVD Workout for Women and Men

MMA Fusion is a high energy MMA inspired at-home Exercise DVD that fuses basic martial arts exercises along with various martial arts styles for those who are looking to push their cardiovascular and strength endurance limits. In this workout, you’ll do three intense MMA fusion workout combinations each followed by a sports specific cardio core based drill. These combos and drills will drive the heart rate, boost your metabolism, improve your aerobic conditioning, and test your physical strength with dynamic, powerful movements. You’ll finish your workout with unique and effective MMA-inspired core exercises to target your core strength and coordination. Get ready to kick, thrust, strike and grab your way to your fitness potential with this heart-rate raising, body shaping, fat blasting workout. Just as with our boxing and kickboxing programs, MMA Fusion trains you for the love of fitness, not the sport of fighting.

MMA Fusion Features

MMA Fusion DVD Times

Warm-Up – 8:00Combo/Drill Segments – 25:00Condition Drills/Core – 10:00Stretch – 7:00Total – 50:00

MMA Fusion is a Core-Intensive Workout

This MMA workout is very core intensive, with the added benefits of toning and tightening your entire body. This is a unique addition to any weight-loss or fitness regimen as it challenges your total body in new ways.

Equipment Needed

Fitness Mat

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Customer Reviews

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Price

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Take a look at some of Cathe’s other fitness products.
Intense total-body-conditioning boxing exercises mixed with a touch of MMA add a new twist to your workout and challenge your muscles in new ways. MMA Boxing focuses on getting the fitness enthusiast in the best shape possible “outside of the ring.” This intense cardio kickboxing at home workout packs a punch! You’ll perform cardio-based aerobic punching and kicking drills along with fun new kickbox blasts that are sure to keep you sweating throughout this supercharged routine! Hard Strikes is an outrageous boxing-infused cardio workout DVD that mixes basic boxing combos with intense cardio work. The punching combos are fun and easy to learn, but by no means easy to do. You’ll be striking even harder and more effectively. Unleash your inner fighter with these Cathe neon pink 12 oz. boxing gloves for women! Cathe’s kickboxing gloves are durable, supportive and comfortable, and add greater weight and intensity into your shadow boxing and cardio kickboxing routines. Unleash your inner fighter with these Cathe camo pattern 12 oz. boxing gloves for women! Cathe’s kickboxing gloves are durable, supportive and comfortable, and add greater weight and intensity into your shadow boxing and cardio kickboxing routines. Put some fun back into your fight with this high energy workout that’ll make you feel like a winner! This intensity packed exercise DVD includes a motivating soundtrack that will keep you energized as you sweat your way through 3 cardio segments.

About Cathe Friedrich

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ Unrated (Not Rated)
Product Dimensions ‏ : ‎ 7.5 x 5.5 x 0.5 inches; 4 ounces
Media Format ‏ : ‎ DVD
Studio ‏ : ‎ Cathe
ASIN ‏ : ‎ B0031TRMVW