Cathe Friedrich Travel Fit Low Impact Resistance Band Workout DVD For Women – Low Impact Elastic Band Total Body Workout DVD – Take It With You When You Travel Or Go On Vacation

Price: $22.97
(as of May 01, 2024 21:04:11 UTC – Details)

Product Description

Cathe Friedrich’s Shock Cardio: Travel Fit Workout DVD for Women and Men

You don’t always need weights for an effective total body workout and Cathe’s Travel Fit, low impact exercise DVD will prove it! To get a fun, full and effective cardio and total body workout with this DVD all you will need is a 6ft resistance band and your energy! This at-home and also travel-friendly DVD, will tone and tighten your entire body with challenging exercises for upper body, lower body, core, and cardio endurance using your own body weight and rubber resistance with your band. Rubber resistance is an excellent training tool as it keeps resistance on your muscles through the full range of motion of an exercise with a lower amount of force on your joints. You’ll be working hard and changing your body in new and challenging ways with no jumping and while remaining completely low impact and joint friendly. This fitness band workout incorporates effective isolation exercises, along with compound exercises, and brief cardio bursts, to maximize your muscle toning and fat burning benefits. Also included is an added Ab routine to target and tone your midsection while strengthening your core. Whether you are looking to stay fit while traveling or are looking to burn fat and calories at home with no need for equipment set-up, you’ll love how much you get accomplished with this workout DVD. It’s fast, its fun and it works!

Travel Fit Features

Travel Fit DVD Times

Warm Up – 3:42Main Workout – 41:54Stretch – 4:51Total – 50:27

Equipment Needed

Resistance BandsFitness Mat (for Ab Section only)

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About Cathe Friedrich

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

Portability – Travel Fit is a 51-minute low impact cardio and total body stretch band workout DVD designed to keep you fit anytime you are on the road or just wanting to enjoy a workout that doesn’t require a lot of equipment.
Minimal Equipment – Only a resistance band band is required to do this low impact workout DVD
Resistance Band Workout DVD – If you think this elastic band workout is easy, think again. The only easy thing about Travel Fit is the fact that you only need a resistance band to do it.
Fat Burning and Weight Loss – This workout incorporates challenging and effective isolation exercises, along with compound exercises, and brief cardio bursts, to maximize your muscle toning and fat burning benefits
Includes Abdominal Training – Travel Fit is a total body conditioning workout and even includes Abs