Cathe Friedrich STS 2.0 Lower Body 1 Leg Glute and Booty Workout DVD For Women & Men – Tone & Shape Your Butt, Thighs, Hips, Glutes and Legs

Price: $22.97
(as of May 01, 2024 05:13:12 UTC – Details)

Product Description

Cathe Friedrich STS 2.0 Lower Body 1 Workout DVD

Enjoy the benefits of leg day with Cathe Friedrich’s Lower Body 1 Workout DVD for women & men. Cathe’s challenging 51-minute, all-lower body routine will work to completely fatigue your legs and glutes with slow, heavy, controlled reps. Get ready to get heavy with every exercise! Appropriate rest periods will be taken between exercises so your muscles can rest and prepare for the next heavy set. This will help to maximize the number of heavy reps you can complete without burning out. This leg, glute, hip, and thigh workout also includes an intense stability ball finisher for one final burn before calling it a day!

When it comes to achieving toned and shapely legs, incorporating a comprehensive lower-body exercise routine is crucial. While gym memberships and personal trainers may not be feasible for everyone, there’s a convenient solution that allows you to transform your legs from the comfort of your own home — Cathe’s STS 2.0 Lower Body 1 workout DVD.

Developing toned and shapely legs is achievable with the help of Cathe’s STS 2.0 Lower Body 1 Workout DVD. By incorporating glute and booty exercises like barbell hip thrust, weighted leg exercises, and a dedicated leg day into your fitness routine, you can build strength, improve muscle definition, and transform the appearance of your lower body. With consistency, dedication, and the right guidance, you can attain the legs you’ve always desired from the comfort of your own home.

STS 2.0 Lower Body 1 Workout Times

Warm Up – 4:41Main Program – 46:32Total – 51:13

DVD Premixes

Includes 4 additional Cathe workout premixes with various time options to fit your busy schedule so you will never get bored!

Equipment Needed

DumbbellsBarbellStep or BenchStability BallMat

Add to Cart

Add to Cart

Add to Cart

Add to Cart

Add to Cart

Add to Cart

Customer Reviews

4.4 out of 5 stars
3

5.0 out of 5 stars
1

4.3 out of 5 stars
5

5.0 out of 5 stars
1

3.0 out of 5 stars
1

—

Price

$22.97$22.97 $22.97$22.97 $22.97$22.97 $22.97$22.97 $22.97$22.97 $22.97$22.97

Check out some of Cathe’s other STS 2.0 Workout DVDs!
Giant Sets Total Body is an intense routine that will get your heart pumping as you perform 10 weighted exercises back-to-back with very little rest, for a total of three challenging and effective sweaty rounds. Super Sets Total Body provides comprehensive strength training incorporating supersets. Supersets involve performing two exercises back-to-back with no rest between. This DVD includes 8 exercise groups, targeting different muscle groups. Tri Sets Total Body demands your strength and focus as you perform weighted exercises, doing 3 exercises for the same body part back-to-back, placing more demand and overload on each specific muscle group with very little rest between. In Upper Body 1, you’ll focus on one muscle group at a time with slow, steady reps. All major muscle groups in the upper body, including chest, back, shoulders, and arms, will get the time and attention needed to reach full fatigue before moving on. In Upper Body 2, you’ll focus on one muscle group at a time, except Chest & Triceps will be worked together. You’ll completely fatigue one muscle group before moving on, and rest periods will be taken between so you can power back up for the next. Lower Body 2 is sure to leave your legs and glutes on fire! Rest periods will be taken between favorite and new exercises so your muscles can rest and prepare for the next heavy set, maximizing the heavy reps you can complete without burning out.

Add to Cart

Add to Cart

Add to Cart

Add to Cart

Add to Cart

Add to Cart

Customer Reviews

3.4 out of 5 stars
2

4.7 out of 5 stars
4

5.0 out of 5 stars
2

4.0 out of 5 stars
1

4.7 out of 5 stars
3

4.3 out of 5 stars
8

Price

$22.97$22.97 $22.97$22.97 $22.97$22.97 $22.97$22.97 $22.97$22.97 $22.97$22.97

Both Chest and Triceps workouts stay focused on one body part to completely fatigue it. You’ll hit the muscles from all angles with heavy weight, body weight, or rubber resistance exercises. Rests will be taken to maximize the reps you can complete. Both Back and Biceps workouts stay focused on one body part to completely fatigue it. You’ll hit the muscles from all angles with heavy weight, body weight, or rubber resistance exercises. Rests will be taken to maximize the reps you can complete. Both Legs and Shoulders workouts stay focused on one body part to completely fatigue it. You’ll hit the muscles from all angles with heavy weight, body weight, or rubber resistance exercises. Rests will be taken to maximize the reps you can complete. This DVD includes 2 workouts featuring multiple movements and positions. Mobility allows us to move through activities without strain or pain, helping prevent muscles from becoming tight & immobile. Mobility 1 + 2 can be done separately or together. This DVD includes two routines. Chair Yoga is gentler and features relaxing yoga stretches and postures performed entirely in a seated position. Mat Yoga features postures focusing on length and more challenging deep stretches on a yoga mat. This DVD includes 4 routines: Standing Abs: Metabolic Core Warm Up; Standing Abs: Core Plus Floor; Mini Ball Abs; and No Equipment Abs. The routines range from using a barbell plate in fun standing exercises, to sliding devices to create instability.

When You Train with Cathe Friedrich, You Train with the Best!

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym-quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts, Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

Leg Day – Enjoy the benefits of leg day with Cathe Friedrich’s Lower Body 1 workout DVD for women & men. To optimize your leg workout routine, it is recommended to dedicate a specific day solely to leg exercises—commonly known as “leg day.” By isolating your leg workouts, you can focus on achieving maximum intensity and give your lower body muscles the attention they deserve.
Cathe’s challenging 51-minute, all-lower body routine will work to completely fatigue your legs and glutes with slow, heavy, controlled reps. Get ready to get heavy with every exercise!
Strong,Toned & Shapely Legs – Developing toned and shapely legs is achievable with the help of Cathe’s STS 2.0 Lower Body 1 DVD. By incorporating glute, leg and booty exercises and a dedicated leg day into your fitness routine, you can build strength, improve muscle definition, and transform the appearance of your lower body.
Includes STS 2.0 Lower Body 1 Bonus Premixes – Includes 4 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
Equipment Needed: Various dumbbells, barbell, stability ball,step or bench, and a mat