Cathe Friedrich Step Moves Step Aerobics Workout DVD For Women – Use This STEP DVD For Cardio and Aerobic Conditioning

Price: $20.97
(as of Apr 30, 2024 15:20:37 UTC – Details)

Product Description

Cathe Friedrich’s STS Shock Cardio: Step Moves DVD

Step Moves is a 44-minute advanced, all-step workout loaded with interesting choreography. It’s the perfect steady-state workout if you like a little rhythm with your step. You’ll enjoy mambos, cha chas, pivots, and lots of rhythmic patterns, all scrambled up in new and exciting ways to keep the “footwork fun” and the “action packed.” Don’t worry if you don’t get the workout down in the first try or two—just take your time and have fun with it.

This is one workout you’ll be sure to keep reaching for!

Shock Cardio: Step Moves DVD Times

Warm Up – 9:06Main Program – 30:31Stretch – 4:44Total – 44:21

Add Step Training to Your Routine

Step training is a cardiovascular workout you can do at home with minimal equipment. All you need is a step platform and at least twenty minutes to fit in a step workout. If you’re just starting to exercise, step training is a great way to get started, and if you’ve been exercising for a while, step workouts are a fun way to vary your routine.

With step training, you can enjoy a low-impact workout that’s not hard on your joints but still improve your cardiovascular fitness and burn a significant number of calories and body fat. Expertly choreographed DVDs and high-energy music make the experience even more fun.

Once you’ve mastered the basics, you can increase the intensity and work your entire body by choosing a DVD that combines step training with other exercises like step boot camp or step circuits that alternate stepping with strength-training intervals. With step-circuit workouts, you can work your upper body, lower body and cardiovascular system all at the same time.

Equipment Needed

Step with 3 Risers per Side

About Cathe Friedrich

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

Step Moves is a 44 minute advanced, all step aerobics exercise workout, loaded with interesting choreography
Step Aerobics Exercises Are Fun- Cathe Step aerobics makes fitness fun again!
Fun Step Aerobics Choreography – You’ll enjoy mambos, cha-chas, pivots, and lots of rhythmic patterns, all scrambled up in new and exciting ways to keep the footwork fun and the action packed
Aerobics Step Workout – Perfect steady state workout for those who like a little rhythm with their step
Equipment Needed – Only a step is needed for this cardio step aerobics workout