Cathe Friedrich Step Boss Step Sync Advanced Step Aerobics DVD Workout – Fall In Love With Fitness Again While You Burn Fat and Lose Weight

Price: $22.90
(as of May 01, 2024 23:46:26 UTC – Details)

Product Description

Cathe Friedrich’s Step Boss Step Sync Workout DVD

If you love step choreography, Step Sync is for you! This routine is entirely choreographed from start to finish. The workout consists of three intricate step combos, a finished product segment and a cool down stretch. Become your own “step boss” as you learn, build and master three advanced combinations before putting them all back-to-back with no breakdown! But no worries, you’ll have plenty of practice before you put them all together and you’ll feel so accomplished after you do. Not feeling quite ready to dive in yet? Not a problem! Try the 21 minute intermediate bonus step workout to build your confidence as you work your way up to Step Sync. You’ve got this!

Step Boss Step Sync Workout Times

Warm Up – 7:31Main Program – 46:10Stretch – 2:26Total – 56:09

Bonuses

Bonus Intermediate Step – 21:16Bonus Ab Stacker – 9:30

Step Boss Step Sync DVD Premixes

More workout premix options mean you never get bored and you can find a workout length to fit your busy schedule.

Step Boss Step Sync comes with 9 additional workout premixes.

Equipment Needed

Step with 1 Riser per Side4 RisersExercise Mat

About Cathe Friedrich

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

Become a Step Boss and Fall In Love With Fitness Again – If you love step choreography this is the step aerobics DVD for you!
Advanced Step Choreography – This aerobic step DVD workout routine is entirely choreographed from beginning to end! We will build and execute advanced step combinations that will make you feel like the “boss of your workout” by the time you’re done
Bonus Intermediate Step Workout – Includes a 21-minute intermediate step routine for those exercisers who want to challenge themselves with Step Sync, but need a slower start
9 Bonus Step Aerobics Workout DVD Premixes – Includes 9 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
Bonus Ab Workout – Includes a bonus ab stacker coreworkout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core