Cathe Friedrich Step Boss Imax 4 Step Aerobics Workout DVD For Women – A Cardio Step Workout for Cardio Fitness and Aerobic Conditioning

Price: $22.97 - $21.90
(as of May 01, 2024 10:14:42 UTC – Details)

Product Description

Cathe Friedrich’s Step Boss IMAX 4 Workout DVD

This high energy, solid low impact DVD keeps you moving from beginning to end! Prepare to do ten intense cardio step rounds with little rest in between. You’ll start each round with a mini step combination which will be repeated six times. Each mini step combo will then be followed by a low impact, high intensity cardio blast on the step to keep your heart pumping throughout the routine! This pattern will repeat itself for the duration of the workout. On your mark, get set, go for it!

Step Boss IMAX 4 Workout Times

Warm Up – 5:49Main Program – 35:39Stretch – 3:08Total – 44:36

Bonuses

Bonus Abs #2 – 55:04Extended Chair Stretch – 16:07

Step Boss IMAX 4 DVD Premixes

More workout premix options mean you never get bored and you can find a workout length to fit your busy schedule.

Step Boss IMAX 4 comes with 14 additional workout premixes.

Equipment Needed

Step with 2 Risers per Side8 lb. DumbbellExercise MatChair

About Cathe Friedrich

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

Cathe’s IMAX 4 low impact step aerobics DVD follows the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact!
The advanced nature of the workout comes not from the complexity of the routine itself, but from the intensity and nonstop formatting
You’ll start each round with a basic step routine which we will repeat six times. Each mini combo will be followed by a low impact high-intensity blast segment which then transitions into a short resting phase
Includes 14 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
Include an ab stacker bonus core training workout and an extended stretch bonus.