Cathe Friedrich Cardio Core Circuit Exercise DVD

Price: $19.97 - $19.00
(as of May 01, 2024 05:42:20 UTC – Details)

Product Description

Cathe Friedrich STS Shock Cardio: Cardio Core Circuit Workout DVD

Cathe Friedrich Cardio Core Circuit DVD workout for women and men – This 51 minute, cardio intensive, circuit style exercise DVD is broken into five fitness rounds. In each exercise round you will do three short, but intense cardio drills back to back and then repeat them for a total of six cardio bursts per round. After each of these cardio workout groupings, you’ll do intense functional core work to target your midsection and help to build strong, toned abs. This at-home workout DVD is a great addition to your weight-loss or fitness regimen as it helps to increase aerobic conditioning and endurance and also focuses on core strength. You’ll burn fat, shrink your tummy and tone your body as you sweat your way through this fun and effective fitness DVD!

Shock Cardio: Cardio Core Circuit DVD Times

Warm Up – 5:08Main Program – 39:27Stretch – 6:08Total – 50:43

Do Exercises that Also Work Your Core

Exercise time is valuable, and you want to get the most benefits out of each workout, right? Most of us don’t have unlimited hours to work up a sweat. Time is valuable. The good news? We can get more out of our workouts by multi-tasking, accomplishing more than one fitness goal at a time. The more muscles you work while getting your heart rate up, the better. Some of the most time-efficient exercises are multi-tasking moves that work multiple muscle groups and get your heart rate up at the same time. Who couldn’t use a little cardiovascular conditioning? One area we shouldn’t neglect is our core, the power generating muscles that connect your upper and lower body.

When you break into a sprint, do a deadlift, or serve a tennis ball, you generate the power and strength you need from your core. The core musculature is command central for movement. Your core muscles also help stabilize your body. When they’re strong, you have a lower risk of back, knee or ankle injury.

Equipment Needed

Step with RisersMat

About Cathe Friedrich

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

Cardio Core Circuit (51 minutes) is broken into five fitness rounds and is very cardio intensive
In each exercise round you will do three short cardio drills back to back and then repeat them (so it’s six cardio bursts per round)
After each of these cardio workout groupings, you will do intense functional core work
Other than an exercise mat, no exercise equipment is needed for this workout
Includes 3 additional workout premixes with various time options to fit your busy schedule