Cathe Boss Bands Fabric Bands Set of 3 & Cathe Total Body Workout DVD – Also Includes Cathe Travel Carry Case for Your Resistance Bands & DVD • Boss Bands are for Everybody • Take Them Anywhere

Price: $45.97
(as of May 01, 2024 12:51:55 UTC – Details)

Product Description

Cathe Boss Bands Fabric Bands Set of 3 & Cathe Total Body Workout DVD

Boss Bands are for Everybody • Take Them Anywhere

Time to put down your weights and grab your Boss Bands! This Cathe Friedrich low impact total body workout is a new challenge for your muscles and your mind! We all know that weights are great and they will always be a staple in our fitness lifestyle, but a well-rounded strength and endurance routine requires us to mix things up to challenge our muscles in different ways. The new Cathe fabric Boss Bands will call on your muscles to perform in new ways from head to toe through a variety of compound movements and resistance variations. Great for at home or on the go, Boss Bands will add a whole new dimension to your fitness routine!

Exercise Premixes Included on the DVD:

Timesaver #1: Legs, Glutes & Core – 28:32Timesaver #2: Upper Body – 46:38Timesaver #3: Back, Biceps & Core – 28:38Timesaver #4: Shoulders, Triceps & Chest – 32:35Timesaver #5: Core Focus – 23:23Mish Mosh #1: No Legs & Core – 51:47Mish Mosh #2: Scrambled – 56:22Mish Mosh #3: Double Legs & Shoulders and Legs & Core – 48:00

Here’s What’s Included in the Bundle

Cathe’s Boss Bands: Total Body DVD

Boss Bands is starts with a solid “working” warmup utilizing your light resistance Boss Band. It will move through multiple compound strength segments that challenge each muscle group with various resistance changes. It concludes with unique core-specific exercises followed by a well-earned stretch. Workout time is 57 minutes.

Cathe’s Boss Bands

Cathe’s elastic fabric Boss Bands are made from the highest quality premium elastic fabric. Cathe Boss Bands come in three different resistances and are 40″ long (you can also double-up on your Boss for greater resistance):

Light: OrangeMedium: GreenHeavy: Blue

Clear Boss Bands Case

Includes the Cathe Travel Carry Case so that you can take your Boss cloth Bands with you when you travel or go on vacation. Your Boss fabric Bands are lightweight and will easily fit in your carry-on case or suitcase.

Boss Bands: Total Body DVD Premixes

More workout premix options mean you never get bored and you can find a workout length to fit your busy schedule.

Boss Bands comes with 8 additional workout premixes.

Cathe Friedrich Boss Bands and Boss Loops Purchasing Options

The following combinations of Cathe’s Loops, Bands and DVDs are available.

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Customer Reviews

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Price

$45.97$45.97 $45.97$45.97 $29.97$29.97 $29.97$29.97 $22.97$22.97
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Choose a bundle of Bands or Loops and a DVD, or purchase them separately!
Do you want fabric bands and a workout? This bundle includes Cathe’s cloth Boss exercise bands (set of 3) and also includes Cathe’s Boss Bands Total Body 57 min workout DVD. Included Cathe travel case makes it easy to take your bands anywhere. Do you want Cathe’s Boss Loops and a workout? This bundle includes Cathe’s fabric Boss glute exercise loops (set of 3) and also includes her Boss Loops Glutes & Core 52 min workout DVD. Includes Cathe travel case. Don’t need a DVD? This option includes just Cathe’s cloth Boss fitness bands (set of 3) and a Cathe carry case so you can take your workout bands anywhere. Don’t need a DVD? This option includes just Cathe’s cloth Boss Loops (set of 3) and a Cathe carry case so you can take your elastic exercise loops anywhere. You’ll move through multiple compound strength segments that will challenge each muscle group with various resistance changes, concluding with core-specific exercises and a well-earned cooldown/stretch. 57 min. and shorter premix workouts. You’ll move through standing lower body strength work including some intense cardio pushes, followed by glute-focused floorwork exercises as well as challenging core work, then a relaxing cooldown/stretch. 57 min. and shorter premix workouts.

About Cathe Friedrich

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

INCLUDES CATHE FRIEDRICH’S BOSS BANDS LOW IMPACT TOTAL BODY WORKOUT DVD – This 57-minute full body low impact fabric exercise bands DVD also comes with 8 additional workout premixes with various time options to fit your busy schedule and so you will never get bored. Incorporating fabric resistance bands into your training is another way to keep your workouts varied and dynamic and avoid stagnation. Elastic bands stimulate your muscles in a way that’s different from dumbbells and barbells.
CATHE FABRIC BANDS ARE PORTABLE TAKE THEM ANYWHERE- Who doesn’t want a portable gym that travels? Cathe cloth resistance bands are as close as it comes. They’re lightweight and you can fit a whole set into a suitcase. Try that with a barbell! You might not have space or the money to build a deluxe home gym, but with cathe exercise bands, you have a go-anywhere portable workout station. Take them on vacation or even to work and use them during a break or lunch hour to get a short workout.
INCLUDES SET OF 3 DIFFERENT STRENGTHS OF FABRIC WORKOUT BANDS – This set of Cathe cloth workout bands come in three different tensions: Light (orange band), Medium (green band), and Heavy (blue band). Studies show that muscle and strength gains are similar between weights and resistance bands. Therefore, you don’t have to sacrifice strength and muscle gains by using resistance bands.
THESE THICK WORKOUT RESISTANCE BANDS ARE BUILT TO LAST – Cathe Boss fabric resistance bands are made to last, Made from high-quality cloth and polyester, these long loop resistance bands are made to last which means you never have to worry about these total body bands breaking while you’re exercising.
MULTIPURPOSE – Cathe Boss Bands are great for building strength and muscle endurance, and they also allow you to get a full body workout at home. Plus, they assist with other health goals, such as improving balance, preventing falls, and relieving stress. Be sure to take advantage of the many exercises you can do with Cathe Boss fabric bands and don’t limit yourself to a few exercises. Take advantage of the flexibility and advantages of using exercise resistance bands and start building muscle!