Cathe Friedrich’s High Step Challenge Workout DVD For Women and Men – Use For Aerobic Conditioning and To Sculpt and Tone Your Upper Body, Legs , Butt, Thighs, and Glutes

Price: $18.88
(as of May 02, 2024 07:19:34 UTC – Details)

Product Description

Cathe Friedrich’s Hardcore Series High Step Challenge Workout DVD

High Step Challenge is an advanced 68-minute workout loaded with endless energy. It consists of five demanding fitness cycles which include fast-paced cardio and weight training exercises designed to increase your muscle endurance, enhance your aerobic capacity, and put your physical stamina to the test. Get ready to huff and puff!!! Here is an actual sample of a fitness cycle in this workout:

Cardio (with step)Leg Press (with band)Tricep Push Ups on high stepLeg Press with Overhead PressDipsSide Push Ups

Hardcore Series High Step Challenge DVD Times

Warm Up – 4:37Main Program – 59:08Stretch – 5:34Total – 69:19

Hardcore Series High Step Challenge DVD Premixes

More workout premix options mean you never get bored and you can find a workout length to fit your busy schedule.

High Step Challenge comes with 2 additional workout premixes.

Equipment Needed

High StepVarious Weighted DumbbellsAdjustable BarbellMedium-Tension Resistance Band

About Cathe Friedrich

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

Cathe Friedrich’s High Step Challenge DVD – This total body workout is designed to sculpt your legs and butt as well as your entire upper body
Works You Butt and Legs – This workout uses a High Step which was invented by us so that your working leg is more elevated than on a lower step platform. This increased elevation activates and works your glute muscles more than a lower aerobic step platform
Full Body Aerobic Workout – This high stepper workout will also increase your muscle endurance, enhance your aerobic capacity, and put your physical stamina to the test
If It Doesn’t Challenge You It Doesn’t Change You – High-step workouts with a taller platform take stepping to a whole new level. By increasing how high you’re stepping you boost the intensity of your workout and work out your body in a different way. Raising the height also makes a step workout considerably more challenging. You’ll burn more calories, sweat more and get more of a metabolic burn when you step higher
Bonus High Stepper Premixes – Includes 2 timesaver workout premixes which means not having enough time to work out is no longer an excuse