Cathe Friedrich’s STS 2.0 Giant Sets Total Body Workout DVD For Women & Men – Use This Strength Training DVD To Tone and Sculpt Your Lower Body and Upper Body Muscles
$22.97
Price: $22.97
(as of May 01, 2024 04:44:04 UTC – Details)
Product Description
Cathe Friedrich’s STS 2.0 Giant Sets Total Body Workout DVD
This intense Cathe total body home workout routine will get your heart pumping as you perform 10 weighted exercises back-to-back with very little rest, for a total of three sweaty rounds. In your second round, you’ll change things up by performing the 10 exercises in a unilateral fashion, working one side at a time. This technique will address any muscle imbalances that you may have between sides. You will get a two-minute break between each round. This is just enough time to get your mind and your muscle ready to push through the next round. This is an advanced Giant Sets method that will leave no muscle group untouched in each sweat-packed round.
Overall, strength training with giant sets can be a challenging and effective way to build muscle, improve strength, and increase overall fitness. Cathe is known for her effectiveness in building strength and muscle workout routines. Cathe’s STS 2.0 Giant Sets Workout DVD includes 10 weighted exercises back-to-back with very little rest, for a total of three sweaty rounds. This total body workout is about 51 minutes and can be easily incorporated into your existing workout routine.
One of the benefits of using the STS 2.0 Giant Sets Workout DVD is that it takes the guesswork out of creating your own giant sets. The workouts are already designed to be challenging and effective, so all you need to do is follow along. Additionally, Cathe provides clear and detailed instructions on proper form and technique, which can help you get the most benefit from each exercise and prevent injury. Whether you’re a beginner or an experienced fitness enthusiast, the STS 2.0 Giant Sets Workout DVD can be a great addition to your strength training routine. By incorporating these challenging workouts into your routine, you can enjoy the many benefits of giant sets, including increased muscle activation, improved cardiovascular fitness, and enhanced mental focus.
STS 2.0 Giant Sets Total Body Workout Times
Warm Up – 6:55Main Program – 53:47Total – 50:42
DVD Premixes
Includes 9 additional Cathe workout premixes with various time options to fit your busy schedule so you will never get bored!
Equipment Needed
DumbbellsMatStep or BenchBarbell with Bar PadLight Resistance Tubing
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Check out some of Cathe’s other STS 2.0 workout DVDs!
Super Sets Total Body provides comprehensive strength training incorporating supersets. Supersets involve performing two exercises back-to-back with no rest between. This DVD includes 8 exercise groups, targeting different muscle groups. Tri Sets Total Body demands your strength and focus as you perform weighted exercises, doing 3 exercises for the same body part back-to-back, placing more demand and overload on each specific muscle group with very little rest between. In Upper Body 1, you’ll focus on one muscle group at a time with slow, steady reps. All major muscle groups in the upper body, including chest, back, shoulders, and arms, will get the time and attention needed to reach full fatigue before moving on. In Upper Body 2, you’ll focus on one muscle group at a time, except Chest & Triceps will be worked together. You’ll completely fatigue one muscle group before moving on, and rest periods will be taken between so you can power back up for the next. Lower Body 1 works to completely fatigue your legs and glutes with slow, heavy, controlled reps. Rest periods between exercises allow your muscles to prepare for the next heavy set, maximizing the number of heavy reps completed without burning out. Lower Body 2 is sure to leave your legs and glutes on fire! Rest periods will be taken between favorite and new exercises so your muscles can rest and prepare for the next heavy set, maximizing the heavy reps you can complete without burning out.
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Both Chest and Triceps workouts stay focused on one body part to completely fatigue it. You’ll hit the muscles from all angles with heavy weight, body weight, or rubber resistance exercises. Rests will be taken to maximize the reps you can complete. Both Back and Biceps workouts stay focused on one body part to completely fatigue it. You’ll hit the muscles from all angles with heavy weight, body weight, or rubber resistance exercises. Rests will be taken to maximize the reps you can complete. Both Legs and Shoulders workouts stay focused on one body part to completely fatigue it. You’ll hit the muscles from all angles with heavy weight, body weight, or rubber resistance exercises. Rests will be taken to maximize the reps you can complete. This DVD includes 2 workouts featuring multiple movements and positions. Mobility allows us to move through activities without strain or pain, helping prevent muscles from becoming tight & immobile. Mobility 1 + 2 can be done separately or together. Cathe will guide you through the techniques of foam rolling in this DVDs 2 workouts. Foam rolling is especially effective at times when your muscles are tight and sore. Focusing on your own specific trigger points will maximize your experience. This DVD includes 4 routines: Standing Abs: Metabolic Core Warm Up; Standing Abs: Core Plus Floor; Mini Ball Abs; and No Equipment Abs. The routines range from using a barbell plate in fun standing exercises, to sliding devices to create instability.
When You Train with Cathe Friedrich, You Train with the Best!
Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym-quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts, Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.
About This Workout: This intense Cathe Friedrich 51 min. total body weightlifting workout routine will get your heart pumping as you perform 10 weighted exercises back-to-back with very little rest, for a total of three sweaty rounds. In your second round, you’ll change things up by performing the 10 exercises in a unilateral fashion, working one side at a time.
Giant Sets Training Method: Cathe Friedrich’s Giant Sets exercise DVD focuses on the innovative giant sets training technique, which involves performing multiple exercises back-to-back without rest. This method maximizes muscle engagement and metabolic stress, leading to accelerated strength gains, improved endurance, and increased calorie burn.
Increased Muscle Activation: By performing multiple exercises in a row without rest, you can activate more muscle fibers than you would with traditional sets that have rest in between. This increased muscle activation can lead to greater gains in muscle strength and size.
Improved Cardiovascular Fitness: Because giant sets require you to perform multiple exercises without rest, they can provide a cardiovascular workout in addition to a strength training workout. This can improve your overall fitness and help you burn more calories during your workout.
Includes STS 2.0 Super Sets Premixes – Includes 9 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
Equipment Needed: Various dumbbells, barbell with a pad, bench or step
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