Cathe Friedrich STS 2.0 Body Parts Legs + Body Parts Shoulders DVD For Women and Men – Cathe Single Body Part Workouts For The Leg and Shoulder Muscles Allow For More Focused Training
$22.97
Price: $22.97
(as of Apr 30, 2024 22:18:52 UTC – Details)
Product Description
Cathe Friedrich STS 2.0 Body Parts Legs + Body Parts Shoulders Workout DVD
This Cathe strength training DVD includes two complete single-body part routines. Each of the two workouts, Legs (44 minutes), and Shoulders (39 minutes), will stay focused on one single body part to completely fatigue that muscle group. You will hit the muscle from all angles with weighted exercises as well as with exercises that use your own body weight or rubber resistance. Appropriate rest periods will be taken between exercises so that you can maximize the number of heavy reps that you can complete. This type of training gives you the opportunity to focus entirely on that muscle group to give it the time and intensity that it needs for muscle growth.
Premixes included mix the two body parts together for an additional split body parts training option. Exercises are also included for additional workout variety. Cathe’s STS 2.0 Body Parts Legs & Shoulders takes the guesswork out of creating your own single-focus strength training workouts.
These leg & shoulder single-body part workouts for women and men are designed to be challenging and effective, so all you need to do is follow along. Additionally, Cathe provides clear and detailed instructions on proper form and technique, which can help you get the most benefit from each exercise and prevent injuries. Single body part workouts have gained popularity for their targeted muscle development benefits. Focusing on specific muscle groups, such as the legs and shoulders, can help isolate and train those muscles more effectively, leading to greater gains in strength and size.
Let’s explore the benefits of incorporating single body part workouts for the legs and shoulders into your exercise routine. Whether you want to target specific muscle groups, improve muscle symmetry, reduce the risk of injury, train with greater intensity, or achieve more focused training, adding these workouts to your routine can help you get there.
STS 2.0 Body Parts Legs + Body Parts Shoulders Workout Times
Body Parts Legs
Warm Up – 4:14Main Program – 40:20Total – 44:34
Body Parts Shoulders
Warm Up – 4:55Main Program – 34:56Total – 39:51
DVD Premixes
Includes 9 additional premixes with various time options to fit your busy schedule so you will never get bored!
Equipment Needed
Barbell DumbbellsStep or BenchResistance TubingStability BallMat Fabric Boss LoopGliding Device
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
4.4 out of 5 stars
3
5.0 out of 5 stars
1
4.3 out of 5 stars
5
5.0 out of 5 stars
1
3.0 out of 5 stars
1
5.0 out of 5 stars
2
Price
$22.97$22.97 $22.97$22.97 $22.97$22.97 $22.97$22.97 $22.97$22.97 $22.97$22.97
Check out some of Cathe’s other STS 2.0 Workout DVDs!
Giant Sets Total Body is an intense routine that will get your heart pumping as you perform 10 weighted exercises back-to-back with very little rest, for a total of three challenging and effective sweaty rounds. Super Sets Total Body provides comprehensive strength training incorporating supersets. Supersets involve performing two exercises back-to-back with no rest between. This DVD includes 8 exercise groups, targeting different muscle groups. Tri Sets Total Body demands your strength and focus as you perform weighted exercises, doing 3 exercises for the same body part back-to-back, placing more demand and overload on each specific muscle group with very little rest between. In Upper Body 1, you’ll focus on one muscle group at a time with slow, steady reps. All major muscle groups in the upper body, including chest, back, shoulders, and arms, will get the time and attention needed to reach full fatigue before moving on. In Upper Body 2, you’ll focus on one muscle group at a time, except Chest & Triceps will be worked together. You’ll completely fatigue one muscle group before moving on, and rest periods will be taken between so you can power back up for the next. Lower Body 1 works to completely fatigue your legs and glutes with slow, heavy, controlled reps. Rest periods between exercises allow your muscles to prepare for the next heavy set, maximizing the number of heavy reps completed without burning out.
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
—
3.4 out of 5 stars
2
4.7 out of 5 stars
4
5.0 out of 5 stars
4
4.7 out of 5 stars
3
4.3 out of 5 stars
8
Price
$22.97$22.97 $22.97$22.97 $22.97$22.97 $22.97$22.97 $22.97$22.97 $22.97$22.97
Lower Body 2 is sure to leave your legs and glutes on fire! Rest periods will be taken between favorite and new exercises so your muscles can rest and prepare for the next heavy set, maximizing the heavy reps you can complete without burning out. Both Chest and Triceps workouts stay focused on one body part to completely fatigue it. You’ll hit the muscles from all angles with heavy weight, body weight, or rubber resistance exercises. Rests will be taken to maximize the reps you can complete. Both Back and Biceps workouts stay focused on one body part to completely fatigue it. You’ll hit the muscles from all angles with heavy weight, body weight, or rubber resistance exercises. Rests will be taken to maximize the reps you can complete. Cathe will guide you through the techniques of foam rolling in this DVDs 2 workouts. Foam rolling is especially effective at times when your muscles are tight and sore. Focusing on your own specific trigger points will maximize your experience. This DVD includes two routines. Chair Yoga is gentler and features relaxing yoga stretches and postures performed entirely in a seated position. Mat Yoga features postures focusing on length and more challenging deep stretches on a yoga mat. This DVD includes 4 routines: Standing Abs: Metabolic Core Warm Up; Standing Abs: Core Plus Floor; Mini Ball Abs; and No Equipment Abs. The routines range from using a barbell plate in fun standing exercises, to sliding devices to create instability.
When You Train with Cathe Friedrich, You Train with the Best!
Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym-quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts, Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.
Targeted Muscle Development: Single body part workouts for the legs and shoulders allow for targeted muscle development. By focusing on these muscle groups, you can perform exercises like squats, lunges, and deadlifts to specifically target the legs, and exercises like overhead press, lateral raises, and front raises to target the shoulders. This leads to greater gains in strength and muscle size in these areas.
Improved Muscle Symmetry: Incorporating single body part workouts for the legs and shoulders can help improve muscle symmetry. By addressing weaker areas or muscle imbalances, you can create a more balanced, symmetrical physique. This can also improve posture and reduce the risk of injury.
Greater Training Intensity: Focusing on one muscle group at a time allows for greater training intensity. By devoting all your energy and focus on the legs and shoulders, you can push yourself harder, leading to greater gains in strength and muscle size. This can help you achieve your fitness goals more quickly and efficiently.
More Focused Training: Single body part workouts for the legs and shoulders allow for more focused training. By selecting exercises that target these muscle groups, you can tailor your workouts to meet your specific needs and preferences. This allows you to make progress in the areas that matter most to you. In summary, incorporating single body part workouts for the legs and shoulders can offer many benefits that can help you achieve your fitness goals more effectively.
Reduced Risk of Injury: Single body part workouts for the legs and shoulders allow for greater attention to form and technique, reducing the risk of injury. By performing exercises with proper form and technique, you can train safely and effectively, avoiding injuries that can set back your progress.
There are no reviews yet.