Cathe Friedrich’s STS 2.0 Abs and Core Workout DVD For Women & Men Features 4 Differnt Abdominal Training Workouts – Use This To Strengthen and Tone Your Abs & Core
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(as of Apr 30, 2024 13:53:32 UTC – Details)
Product Description
Cathe Friedrich STS 2.0 Abs / Core Workouts DVD
Cathe STS 2.0 Abs / Core Workouts DVD features four different core workout routines targeting the abs. The first routine, called “Standing Abs: Metabolic Core Warm Up,” involves using a barbell plate or dumbbell for lighter-weighted exercises that engage the core without overloading the shoulders. The focus is on warming up the midsection. The workout has a total duration of 10 minutes and 11 seconds.
The second routine, “Standing Abs: Core Plus Floor,” incorporates a slightly heavier barbell plate and sliding devices to create instability and further challenge the core muscles. After the standing exercises, the routine moves to the floor for weighted floor exercises. A dumbbell option is also provided. This workout lasts for a total of 16 minutes and 8 seconds.
The third routine, “Mini Ball Abs,” utilizes a Cathe Mini Yoga Ball to target core strength and stabilization. The exercises include floor and plank-based movements, providing a challenge to the core muscles. An alternative option is shown for those who don’t have the Mini Ball. The workout has a total duration of 11 minutes and 16 seconds.
The fourth routine, “No Equipment Abs,” is a floor-based core routine that requires only a mat and concentration. Despite the lack of equipment, the routine offers challenging exercises to strengthen the core. Progressions are demonstrated to modify the difficulty level based on individual abilities. The total duration of this workout is 10 minutes and 45 seconds.
Overall, these four core workout routines provide options for individuals at different fitness levels and preferences, aiming to engage and strengthen the abdominal muscles. Core training is a crucial part of any fitness regimen. It targets the muscles of the midsection, including the abs, obliques, and lower back, providing numerous benefits to the body, such as improved posture, balance, and stability. Core training is an essential part of any fitness regimen.
STS 2.0 Abs / Core Workouts Times
Standing Abs: Metabolic Core Warm Up – 10:11Standing Abs: Core Plus Floor – 16:08Mini Ball Abs – 11:16No Equipment Abs – 10:45
DVD Premixes
Includes 8 additional premixes with various time options to fit your busy schedule so you will never get bored!
Equipment Needed
5 Pound Barbell Plate10 Pound Barbell PlateFitness MatSliding DevicesMini Ball
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Check out some of Cathe’s other STS 2.0 Workout DVDs!
Giant Sets Total Body is an intense routine that will get your heart pumping as you perform 10 weighted exercises back-to-back with very little rest, for a total of three challenging and effective sweaty rounds. Super Sets Total Body provides comprehensive strength training incorporating supersets. Supersets involve performing two exercises back-to-back with no rest between. This DVD includes 8 exercise groups, targeting different muscle groups. Tri Sets Total Body demands your strength and focus as you perform weighted exercises, doing 3 exercises for the same body part back-to-back, placing more demand and overload on each specific muscle group with very little rest between. B0CBD26CZZ In Upper Body 2, you’ll focus on one muscle group at a time, except Chest & Triceps will be worked together. You’ll completely fatigue one muscle group before moving on, and rest periods will be taken between so you can power back up for the next. Lower Body 1 works to completely fatigue your legs and glutes with slow, heavy, controlled reps. Rest periods between exercises allow your muscles to prepare for the next heavy set, maximizing the number of heavy reps completed without burning out.
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Lower Body 2 is sure to leave your legs and glutes on fire! Rest periods will be taken between favorite and new exercises so your muscles can rest and prepare for the next heavy set, maximizing the heavy reps you can complete without burning out. Both Chest and Triceps workouts stay focused on one body part to completely fatigue it. You’ll hit the muscles from all angles with heavy weight, body weight, or rubber resistance exercises. Rests will be taken to maximize the reps you can complete. Both Back and Biceps workouts stay focused on one body part to completely fatigue it. You’ll hit the muscles from all angles with heavy weight, body weight, or rubber resistance exercises. Rests will be taken to maximize the reps you can complete. Both Legs and Shoulders workouts stay focused on one body part to completely fatigue it. You’ll hit the muscles from all angles with heavy weight, body weight, or rubber resistance exercises. Rests will be taken to maximize the reps you can complete. This DVD includes 2 workouts featuring multiple movements and positions. Mobility allows us to move through activities without strain or pain, helping prevent muscles from becoming tight & immobile. Mobility 1 + 2 can be done separately or together. This DVD includes two routines. Chair Yoga is gentler and features relaxing yoga stretches and postures performed entirely in a seated position. Mat Yoga features postures focusing on length and more challenging deep stretches on a yoga mat.
When You Train with Cathe Friedrich, You Train with the Best!
Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym-quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts, Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.
STS 2.0 Abs & Core Exercise DVD – This Cathe abdominal training workout DVD for women and men features four time efficient and distinct core workout routines targeting the abs.
Standing Abs Metabolic Core Warm Up – The first Cathe ab routine, involves using a barbell plate or dumbbell with lighter weights to engage the core while minimizing shoulder involvement. The primary focus is on effectively warming up the midsection. The duration of this routine is 10 minutes and 11 seconds.
Standing Abs Core Plus Floor – The second Cathe ab workout incorporates a slightly heavier barbell plate and introduces sliding devices to add instability and intensify the challenge for the core muscles. After completing the standing exercises, the routine transitions to the floor for weighted floor exercises. An alternative option using dumbbells is also demonstrated. The total duration of this routine is 16 minutes and 8 seconds.
Mini Ball Abs – The third Cathe core training routine utilizes a Cathe Mini Yoga Ball to target core strength and stabilization. The exercises include floor and plank-based movements, providing a challenge to the core muscles. An alternative option is shown for those who don’t have the Mini Ball. The workout has a total duration of 11 minutes and 16 seconds.
No Equipment Abs – The fourth routine is a floor-based core routine that requires only a mat and concentration. Despite the lack of equipment, the routine offers challenging exercises to strengthen the core. Progressions are demonstrated to modify the difficulty level based on individual abilities. The total duration of this workout is 10 minutes and 45 seconds.
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