Cathe Friedrich’s STS 2.0 Tri Sets Total Body Workout DVD For Women & Men – Use This Strength Training DVD To Tone and Sculpt Your Lower and Upper Body Muscles
$22.97
Price: $22.97
(as of Apr 30, 2024 10:27:01 UTC – Details)
Product Description
Cathe Friedrich STS 2.0 Tri Sets Total Body Workout DVD
This 59-minute Cathe total body workout will demand your strength and focus as you perform weighted exercises in a Tri-Set method, doing three exercises for the same body part back-to-back with very little rest between exercises. You will then repeat the tri-set before getting a two-minute break to recoup and prepare for the next round. In each round, you’ll focus on the same or related muscle groups, placing more demand and overload on each specific muscle group before reaching your two-minute break.
This strength training exercise routine is designed for women and men home exercisers who are looking for a challenging and effective weightlifting total body workout. Cathe Friedrich’s Tri Sets total body workout DVD is designed to work all major muscle groups and improve overall fitness levels. It can help you lose weight, burn calories, and improve your overall well-being. When you work all your muscles at once, you’re stimulating muscle growth throughout your body. This can lead to increased muscle mass and strength, which can help you perform better in other areas of your life, such as sports or everyday activities. Because STS 2.0 Tri works all your major muscle groups, you’ll be improving your strength, flexibility, and endurance all at once. This can also help you perform better in other areas of your life, such as work or hobbies.
One of the advantages of using the STS 2.0 Tri Sets Workout DVD is that it takes the guesswork out of creating your own total body workout. The workout is already designed to be challenging and effective, so all you need to do is follow along. Additionally, Cathe provides clear and detailed instructions on proper form and technique, which can help you get the most benefit from each exercise and prevent injury. Cathe Friedrich STS 2.0 Tri Sets total body workout is an effective and challenging way to improve your overall fitness level.
STS 2.0 Tri Sets Total Body Workout Times
Warm Up – 5:42Main Program – 54:24Total – 60:06
DVD Premixes
Includes 9 additional Cathe workout Premixes with various time options to fit your busy schedule so you will never get bored.
Equipment Needed
DumbbellsStep or BenchLight Resistance TubingChair (optional)
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Check out some of Cathe’s other STS 2.0 Workout DVDs!
Giant Sets Total Body is an intense routine that will get your heart pumping as you perform 10 weighted exercises back-to-back with very little rest, for a total of three challenging and effective sweaty rounds. Super Sets Total Body provides comprehensive strength training incorporating supersets. Supersets involve performing two exercises back-to-back with no rest between. This DVD includes 8 exercise groups, targeting different muscle groups. B0CBD26CZZ In Upper Body 2, you’ll focus on one muscle group at a time, except Chest & Triceps will be worked together. You’ll completely fatigue one muscle group before moving on, and rest periods will be taken between so you can power back up for the next. Lower Body 1 works to completely fatigue your legs and glutes with slow, heavy, controlled reps. Rest periods between exercises allow your muscles to prepare for the next heavy set, maximizing the number of heavy reps completed without burning out. Lower Body 2 is sure to leave your legs and glutes on fire! Rest periods will be taken between favorite and new exercises so your muscles can rest and prepare for the next heavy set, maximizing the heavy reps you can complete without burning out.
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Both Chest and Triceps workouts stay focused on one body part to completely fatigue it. You’ll hit the muscles from all angles with heavy weight, body weight, or rubber resistance exercises. Rests will be taken to maximize the reps you can complete. Both Back and Biceps workouts stay focused on one body part to completely fatigue it. You’ll hit the muscles from all angles with heavy weight, body weight, or rubber resistance exercises. Rests will be taken to maximize the reps you can complete. Both Legs and Shoulders workouts stay focused on one body part to completely fatigue it. You’ll hit the muscles from all angles with heavy weight, body weight, or rubber resistance exercises. Rests will be taken to maximize the reps you can complete. Cathe will guide you through the techniques of foam rolling in this DVDs 2 workouts. Foam rolling is especially effective at times when your muscles are tight and sore. Focusing on your own specific trigger points will maximize your experience. This DVD includes two routines. Chair Yoga is gentler and features relaxing yoga stretches and postures performed entirely in a seated position. Mat Yoga features postures focusing on length and more challenging deep stretches on a yoga mat. This DVD includes 4 routines: Standing Abs: Metabolic Core Warm Up; Standing Abs: Core Plus Floor; Mini Ball Abs; and No Equipment Abs. The routines range from using a barbell plate in fun standing exercises, to sliding devices to create instability.
When You Train with Cathe Friedrich, You Train with the Best!
Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym-quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts, Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.
About This Workout: This 59 min. Cathe total body workout will demand your strength and focus as you perform weighted exercises in a Tri-Set method, doing 3 exercises for the same body part back-to-back with very little rest between exercises.
Cathe’s Tri Sets Training Method: Cathe’s Tri Sets exercise DVD is specifically designed for both women and men seeking an effective total body strength training workout. It utilizes the highly efficient tri sets training method, which involves performing three consecutive exercises for the same muscle group, maximizing muscle engagement and overall workout intensity.
Time-Efficient Workouts: We understand that your time is valuable. Cathe’s Tris Sets Total Body workout is designed to be time-efficient working every muscle group in only 59 mins. By incorporating the tri sets training method, you’ll be able to maximize your workout efficiency and achieve great results in a shorter amount of time.
Includes STS 2.0 Tri Sets Premixes – Includes 9 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
Equipment Needed: Various dumbbells, step or bench, optional chair
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